Easy Mediterranean Hummus Bowl
A Mediterranean hummus bowl layers creamy hummus with chickpeas, cucumber, tomato, olives, feta and herbs for a quick no-cook lunch.
Ingredients
- 1 cup hummus 240 g
- 1 can / 15 oz / 425 g chickpeas drained and rinsed
- 1 cup diced cucumber 120 g
- 1 cup cherry tomatoes 150 g, halved
- 1/4 red onion thinly sliced
- 1/3 cup Kalamata olives 50 g
- 1/3 cup crumbled feta 50 g
- 2 tbsp chopped parsley
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- Black pepper to taste
Instructions
- Divide hummus between two wide bowls and spread it across the base.
- Arrange chickpeas, cucumber, tomatoes, red onion, olives and feta in sections over the hummus.
- Drizzle with olive oil and lemon juice.
- Sprinkle with oregano, parsley and black pepper.
- Serve immediately with pita or vegetables if desired.
Notes
Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.