Lemon Herb Mediterranean Salmon

Lemon Herb Mediterranean Salmon

ByCookPassport
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Lemon, garlic, oregano and olive oil are enough to give salmon a fresh Mediterranean direction without covering its buttery flavor. Baking is especially useful for fillets because the gentle, even heat lets you focus on doneness rather than constant flipping in a skillet.

Choose fillets of similar thickness and start checking early; salmon can move from moist to dry in only a few minutes. Finish with fresh parsley and lemon at the table for a cleaner, brighter flavor.

Lemon and Herbs Need a Light Hand With Salmon

  • Simple Mediterranean flavors
  • High-protein seafood dinner
  • Mediterranean Salmon moves from prep to plate in about 25 minutes.
  • Minimal prep
  • Pairs with salads and grains

Lemon Herb Mediterranean Salmon

Lemon Herb Mediterranean Salmon

Mediterranean salmon is baked with lemon, garlic, oregano and olive oil for a bright, simple seafood dinner in about 25 minutes.
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Prep Time 8 minutes
Cook Time 14 minutes
Total Time 22 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 330 kcal

Ingredients
  

  • 4 salmon fillets about 5 oz / 140 g each
  • 1.5 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped parsley
  • Lemon slices for serving

Instructions
 

  • Preheat the oven to 400°F / 204°C and line a baking dish or sheet pan.
  • Arrange salmon skin-side down if skin is attached.
  • Mix olive oil, lemon juice, garlic, oregano, paprika, salt and pepper.
  • Spoon the mixture over the salmon.
  • Bake for 10–15 minutes depending on thickness.
  • Check the thickest part; salmon should reach at least 145°F / 63°C.
  • Finish with parsley and lemon slices.

Notes

Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.
Keyword Mediterranean salmon

A Few Details Worth Watching Closely

  • Use similar-size fillets.
  • Do not overcook salmon.
  • Add fresh herbs after baking.
  • Use a thermometer for the most reliable doneness check.

How Far You Can Bend Lemon Herb Mediterranean Salmon

  • Add capers before baking.
  • Bake with cherry tomatoes and olives.
  • Use fresh dill instead of parsley.
  • Serve over quinoa with tzatziki.

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Storage and the Texture Trade-Off

Cool leftovers promptly, refrigerate in an airtight container and reheat gently only until heated through. Seafood can dry out quickly, so avoid repeated reheating.

What You May Want to Know Before Serving

Can I use frozen salmon?

Yes, but thaw fully and pat dry first.

Should I remove salmon skin?

You can leave it on during baking; it helps protect the fish from direct heat.

How do I know salmon is done?

The thickest part should reach at least 145°F / 63°C and flake easily.

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