High-Protein Overnight Oats Without Protein Powder
These overnight oats get their protein from Greek yogurt, milk, chia seeds and nut butter rather than protein powder. They are easy to prepare the night before for a grab-and-go breakfast.
Ingredients
- 1/2 cup rolled oats 45 g
- 3/4 cup plain Greek yogurt 180 g
- 1/2 cup milk 120 ml
- 1 tbsp chia seeds
- 1 tbsp peanut or almond butter
- 1 tsp honey or maple syrup optional
- 1/2 cup berries or chopped fruit
Instructions
- Add oats, yogurt, milk, chia seeds and nut butter to a jar.
- Stir until fully combined.
- Cover and refrigerate at least 4 hours or overnight.
- Stir again before eating and add fruit or extra milk if needed.
Notes
Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.