High-Protein Ground Turkey Meal Prep Bowls
Ground turkey meal prep bowls combine seasoned turkey, brown rice and roasted vegetables for a balanced high-protein lunch that reheats well.
Ingredients
- 1 lb lean ground turkey 450 g
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 cups cooked brown rice
- 2 cups broccoli florets
- 1 red bell pepper chopped
- 1 medium zucchini chopped
- 1 tbsp olive oil for vegetables
- 1/2 tsp salt for vegetables
Instructions
- Preheat the oven to 425°F / 220°C and line a sheet pan.
- Toss broccoli, bell pepper and zucchini with 1 tablespoon olive oil and salt; roast for 15–20 minutes.
- Meanwhile, heat a large skillet over medium heat with 1 tablespoon olive oil.
- Add ground turkey and cook while breaking it into crumbles.
- Season with paprika, garlic powder, cumin, salt and pepper and continue cooking until the turkey reaches at least 165°F / 74°C.
- Divide brown rice, turkey and roasted vegetables among 4 meal prep containers.
- Cool promptly before covering and refrigerating.
Notes
Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.