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High-Protein Greek Yogurt Chicken Salad

High-Protein Greek Yogurt Chicken Salad

Greek yogurt chicken salad replaces most or all mayonnaise with thick yogurt for a lighter, high-protein lunch. Crunchy celery, herbs and a little fruit keep the texture fresh.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 3 cups cooked chopped chicken breast 420 g
  • 3/4 cup plain Greek yogurt 180 g
  • 2 celery stalks diced
  • 1/3 cup diced red onion 45 g
  • 1/2 cup halved grapes or diced apple 70 g
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped parsley or dill

Instructions
 

  • Combine Greek yogurt, Dijon, lemon juice, salt and pepper.
  • Fold in chicken, celery, onion, fruit and herbs.
  • Taste and adjust seasoning.
  • Chill for 15–30 minutes if time allows before serving.

Notes

Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.
Keyword Greek yogurt chicken salad