High-Protein Egg Muffins for Meal Prep
High-protein egg muffins are a practical make-ahead breakfast. Cottage cheese boosts protein while vegetables add color and texture.
Ingredients
- 8 large eggs
- 1 cup cottage cheese 225 g
- 1 cup chopped spinach 100 g
- 1/2 cup diced bell pepper 75 g
- 1/2 cup shredded cheddar 60 g
- 1/2 tsp salt
- 1/4 tsp black pepper
- Oil spray for muffin tin
Instructions
- Heat oven to 350°F / 177°C and lightly grease a 12-cup muffin tin.
- Whisk eggs, cottage cheese, salt and pepper.
- Stir in spinach, bell pepper and cheddar.
- Divide mixture evenly among muffin cups.
- Bake 18–22 minutes until centers are set; egg dishes should reach 160°F / 71°C when checked.
- Cool slightly before removing.
Notes
Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.