Easy Mediterranean Chicken Bowl
Mediterranean chicken bowls combine lemon-herb chicken, fresh vegetables, grains, feta and tzatziki in one balanced meal. They are easy to meal prep by storing the fresh toppings separately.
Ingredients
- 1.25 lb boneless skinless chicken breast 570 g
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/2 lemon juiced
- 2 cups cooked rice or quinoa
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 1/3 cup sliced red onion
- 1/2 cup crumbled feta
- 1/2 cup tzatziki
- Fresh parsley
Instructions
- Season chicken with oil, oregano, paprika, garlic, salt and lemon.
- Cook chicken in a skillet or grill pan until browned and it reaches 165°F / 74°C.
- Rest and slice.
- Divide grain among bowls.
- Add cucumber, tomatoes, onion, feta and sliced chicken.
- Finish with tzatziki, parsley and extra lemon.
Notes
Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.