BBQ Chicken Protein Bowl
An easy bbq chicken protein bowl recipe with boneless skinless chicken breast, olive oil, designed for a satisfying protein-forward meal with straightforward prep.
Ingredients
- 1 1/4 lb boneless skinless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/3 cup barbecue sauce
- 2 cups cooked brown rice
- 1 can black beans drained and rinsed
- 1 cup corn
- 1 avocado sliced
- 1 cup cherry tomatoes halved
- 2 tbsp chopped cilantro
Instructions
- Season chicken with olive oil, paprika, garlic powder and salt.
- Cook in a skillet over medium-high heat for 6–8 minutes per side, or until 165°F / 74°C internally.
- Brush with barbecue sauce during the final 2 minutes, then rest and slice.
- Divide brown rice, black beans, corn, tomatoes and avocado among bowls.
- Top with sliced BBQ chicken and cilantro.
Notes
Cooking times can vary by equipment and ingredient size. Nutrition information is an estimate and may vary based on ingredients, brands, and portion sizes.